Tonight’s night will become “shorter” because it’s summer time. Means,
one hour is “stolen” from us in order to have more daylight in the evening and
less in the morning… Do you like the idea of changing the clock forward for an
hour? Is daylight saving time worth it?
I find the whole back
and forwards unnecessary but that’s just my opinion. Not all country are participating
in this whole “clock change event”, while in some other countries there has
been already summer time since the beginning of this month.
Anyway, at 2am Sunday morning you need to move the clock up
one hour (to 3am).
Is there anything that you can do to prepare for this
upcoming time change?
Yes, go to bed earlier on the day of the change. According
to USB News “it is harder to sleep later because humans tend to awaken fairly
automatically. Our eyelids are not opaque and most people are sensitive to
increases in light, so we tend to wake up before our alarms go off because of
that”.
Which in my case I can agree as I noticed that recently I
wake up earlier than before. Today even already at 6.30am!! Crazy I know
>.<
Lisa xoxo
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